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be careful what your mind digests

You are who you are and what you are because of what has gone into your mind. You can change who you are and what you are by changing what goes into your mind. Does this sound familiar? 

you've probably been told this before by your parents, pastor or teacher, but with different words. The truth is, our mind dictates so many outcomes in our lives. lets brush through some of this, to have a clear picture.